Weigh In record (no journal entry) for 14 March 2021
|
147.0 lb
Lost so far: 9.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
1377 kcal
|
Fat: 40.04g | Prot: 108.42g | Carb: 152.60g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sosro Fruit Tea (230ml), Bakso Ayam, Mie Ayam. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najwaaaaa's weight history
|