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after water pill and 1st day on phentermine
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166.6 lb
Lost so far: 34.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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278 kcal
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Fat: 4.81g | Prot: 9.63g | Carb: 53.95g.
Breakfast: GNC Re-Body Hunger Chews, Baby Spinach, Raw Vegetable, Beets, Spice Classics Ground Cinnamon, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar. more...
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losing 1.6 lb a week
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