|
makan siangku 688kal. nasi merah 100gr dada ayam panggang 50gr,dada ayam rebus+sambel goreng 2 sdm 30gr.toge rebus bumbu kelapa urap+lalap daun pohpohan.. beuuhh nikmeehh betulll
Diet Calendar Entries for 13 March 2021:
|
1493 kcal
|
Fat: 65.74g | Prot: 138.57g | Carb: 101.13g.
Breakfast: Stroberi Beku dengan Gula, Roti Gandum. Lunch: Opor Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunco Minyak Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Kemangi, Kelapa Kering, Nasi Merah. Dinner: Kelapa Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Kemangi, Sambal Goreng. Snacks/Other: Tahu Goreng, Pisang Goreng. more...
|
|
2373 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|