Weigh In record (no journal entry) for 13 March 2021
|
112.4 lb
Lost so far: 9.9 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
751 kcal
|
Fat: 19.82g | Prot: 49.68g | Carb: 97.09g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Lunch: Ikan Belanak Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: BonCabe Boncabe, ABC Saus Sambal , Tempe, Pepaya. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araa.48's weight history
|