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Dengan celana yang sama, Ukuran bb yang berbeda 😬😬
Diet Calendar Entry for 13 March 2021:
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1494 kcal
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Fat: 53.53g | Prot: 78.57g | Carb: 180.16g.
Breakfast: My Roti Roti Gandum Yamazaki, Kacang Hijau. Lunch: Bimoli Minyak Goreng, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Bawang Bombay, Pakcoy, Telur Dadar. Dinner: Cabai Merah atau Rawit, Bawang Putih Dimasak , Sawi Putih, Telur, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sunpride Pisang Single, Kurma, Sunpride Pisang Single, Frisian Flag Susu Low Fat. more...
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1 to 20 of 23
 Comments
keren kak, semangat teruss 😻
btw buat ngecilin paha kaka workoutnya apa ya hehe
12 Mar 21 by member: Khoirunnisa112
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12 Mar 21 by member: mayundayus
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Khoirunissa aku sering squat, dan sitwall
Tapi yg paling penting defkal diatas bmr sih hehehe
Nanti juga kecil sendiri kok
12 Mar 21 by member: bmeyta
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12 Mar 21 by member: bmeyta
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pahanya bisa kecil gtu:(. btw sitwall brp menit?
13 Mar 21 by member: matchalatte90
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brp menit kak OR nya sehari
13 Mar 21 by member: arianingtiaayu
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13 Mar 21 by member: artika titi
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13 Mar 21 by member: Aming73
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berapa kalori sehari kak?
13 Mar 21 by member: achromart
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tinggi ku sama dan berat awal juga sama, aku jd semangat...tapi baru D4
13 Mar 21 by member: lwalwa
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@umisyaroh kalo lg kuat bisa 3x selama 1 menit , klo ga kuat paling sekali semenit pagi sore
14 Mar 21 by member: bmeyta
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@achro sehari 1700 kalori
14 Mar 21 by member: bmeyta
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14 Mar 21 by member: bmeyta
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14 Mar 21 by member: bmeyta
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14 Mar 21 by member: meyrustiana
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14 Mar 21 by member: Devilaptr
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@mey pas udah turun bb dan sering squat jadi pear body shape, tp emang sengaja sih mau ngebentuk bgtu hehehe
14 Mar 21 by member: bmeyta
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14 Mar 21 by member: bmeyta
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semangat yaaa.. lanjutkaan
14 Mar 21 by member: dityaa33
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14 Mar 21 by member: bmeyta
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