Jum'at 12 Maret 21 ( Estimasi kalori 1400an ) B●Toats topp cheese egg L●Ikan kecap, tumis jamurtiram okra S●Granola choco bar ,pir D●Grilled chicken, putel, kapri ,wortel n wallnuts
Diet Calendar Entry for 12 March 2021:
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1369 kcal
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Fat: 62.72g | Prot: 100.43g | Carb: 106.31g.
Breakfast: Minyak Sayur Canola, Kraft Singles , Telur, Paprika Hijau, Sari Roti Roti Tawar Gandum (1). Lunch: Minyak Sayur Canola, Bawang Putih, Okra, Jamur Tiram, Ikan Kembung. Dinner: Kenari, Putih Telur, Wortel, Minyak Sayur Canola, Kacang Polong, Daging Paha Ayam (Ayam Pedaging). Snacks/Other: Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, Buah Pir. more...
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Comments
salfok.. piring biru nya beli dimana kakak?
12 Mar 21 by member: Mutheea Muthy
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Piring legend IKEA kaka 😀
12 Mar 21 by member: syifa45
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12 Mar 21 by member: Mutheea Muthy
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Piring plastik kaka..yg satu set nya isi 6 itu
12 Mar 21 by member: syifa45
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wkwk sama gue juga punya dpet 6 ya sis ,,, awett loh juarakk emang
12 Mar 21 by member: sparkling.honey.money
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Oke.. Tengkyu info nya kak 🥰
12 Mar 21 by member: Mutheea Muthy
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12 Mar 21 by member: Dindadew
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@ sparkling @ yuppz...betul banget mumer juga 😁
@muthee @ sama Sama kaka
@dindadew@ aq masukinnya kacang polong ka
12 Mar 21 by member: syifa45
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resep granola choco bar nya kakk
12 Mar 21 by member: -fiddd
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13 Mar 21 by member: syifa45
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