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selasa 9 maret 21
Diet Calendar Entry for 09 March 2021:
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1387 kcal
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Fat: 41.04g | Prot: 112.93g | Carb: 156.11g.
Breakfast: Ceri Merah Asam, Kenari, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Merah (tanpa Garam, Dimasak, Direbus), Sunpride Banana, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Lada Putih Bubuk, Tropicana Slim Kecap Manis, Kerupuk Udang, Cabai Merah atau Rawit, Bawang Putih, Seledri, Wortel, Kubis, Daging Dada Ayam (Ayam Pedaging), Quinoa. Dinner: SuperIndo Lada Putih Bubuk, Saus Tiram, Mama Suka Rumput Laut Panggang, Minyak Sayur Canola, Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Sawi Putih, Wortel, Tahu. Snacks/Other: Buah Pir, Blue Diamond Unsweetened Almond Milk, WPI 90 Whey Protein Isolate 90. more...
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