Weigh In record (no journal entry) for 09 March 2021
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1985 kcal
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Fat: 48.99g | Prot: 167.65g | Carb: 220.26g.
Breakfast: WRP WRP Everyday 110, Quaker Instant Oatmeal. Lunch: Saus Tomat, Sambal Goreng, ABC Kecap Manis, Tahu Kukus, Tahu Kukus, Kuah/Kaldu Daging Sapi (Kalengan), Gado-Gado Boplo Gado-Gado. Dinner: Mentimun (Kupas), Minyak Kelapa, ABC Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: BSN Syntha-6, BSN Syntha-6, Nanas, Nanas, Nanas, Nanas, Nanas. more...
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losing 2.4 lb a week
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