Weigh In record (no journal entry) for 08 March 2021
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125.2 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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650 kcal
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Fat: 20.50g | Prot: 17.25g | Carb: 99.50g.
Breakfast: Quaker Instant Oatmeal - Holiday Cinnamon Spice, Great Value Fat Free Half & Half. Lunch: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Trader Joe's Curried White Chicken Deli Salad. Snacks/Other: Trader Joe's Dried Apricots. more...
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gaining 4.2 lb a week
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lisamayers-harmon's weight history
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