Weigh In record (no journal entry) for 08 March 2021
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1085 kcal
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Fat: 32.68g | Prot: 110.70g | Carb: 83.44g.
Breakfast: Musclegen Genepro Protein Powder, Domino Sugar Dark Brown Sugar, Butter , PBfit Peanut Butter Powder , Albers Quick Grits. Lunch: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Kirkland Signature Bacon Crumbles, Egg, Fresh & Easy Liquid Egg Whites. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas , The Truth Protein . more...
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losing 0.4 lb a week
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