Weigh In record (no journal entry) for 08 March 2021
|
279.4 lb
Lost so far: 30.3 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1448 kcal
|
Fat: 53.49g | Prot: 60.93g | Carb: 178.14g.
Breakfast: Franz Mini Bagel, Grape Tomatoes, Boiled Egg. Dinner: Eckrich Smoked Sausage , Jiffy Cornbread, Cooked Asparagus (from Fresh), Randall Great Northern Beans . Snacks/Other: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Jelly Belly Jelly Beans (25). more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loos34's weight history
|