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Diet Calendar Entries for 08 March 2021:
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1801 kcal
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Fat: 57.31g | Prot: 95.81g | Carb: 226.43g.
Breakfast: Royco Kaldu Rasa Jamur, Daun Bawang (Loncang), Telur Rebus, Jagung Manis Kuning, Quaker Instant Oatmeal. Lunch: Palmia Margarin, Mentimun (Kupas), Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Buncis, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tahu Bacem, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur, Telur, Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Geblek, Regal Marie, Tricks Bulgogi Baked Crisps, Singkong Goreng. more...
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1707 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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