anhqr's Journal, 05 March 2021

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Diet Calendar Entries for 05 March 2021:
2141 kcal Fat: 58.25g | Prot: 76.96g | Carb: 336.38g.   Breakfast: Tempe Goreng, Cumi-cumi, KFC Rice, HiLo Belgian Chocolate Milk. Lunch: Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (Manis), Udang Goreng. Dinner: Sawi Dimasak (dari Segar), Tomat Merah, Mie Sedaap Rasa Soto. Snacks/Other: Bubur Kacang Hijau, Jambu Biji, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Pangsit Polos. more...
2036 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...

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