Weigh In record (no journal entry) for 21 January 2011
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212.6 lb
Lost so far: 5.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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315 kcal
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Fat: 7.09g | Prot: 5.57g | Carb: 58.19g.
Breakfast: Apple butter, Organic Instant Hot Oatmeal - Maple Nut, CoffeeHouse Inspirations - Dark Chocolate Cream, Coffee. more...
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losing 5.6 lb a week
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