Weigh In record (no journal entry) for 03 March 2021
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169.9 lb
Lost so far: 13.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1151 kcal
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Fat: 20.10g | Prot: 132.92g | Carb: 117.77g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Core Power High Protein Milk Shake, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Mixed Berry. Dinner: Sunset Mini Cucumbers, Salad Dressing, Lettuce, Tuna in Water (Canned). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Mangos. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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