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aku kan diet pake defisit kalori ya, aku tipe yg suka bgt makan jadi harus sering makan dengan porsi sedikit (200/300 kalori) nah saking seringnya ku makan adikku sampe heran dia tanya “kak katanya diet kok makan tross” kujawab lah makan terus aja ttp turun beratnya dek😂🤩
Diet Calendar Entry for 03 March 2021:
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1238 kcal
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Fat: 48.93g | Prot: 85.32g | Carb: 132.96g.
Breakfast: Steamed or Boiled Squid, Bakmi GM Pangsit Goreng. Lunch: Chicken Breast, Tortilla, Cooked Carrots, Broccoli, Mayonnaise. Dinner: Boiled Peanuts, Squid, Beef Lungs , Pakcoy, Carrots. Snacks/Other: Kit Kat Coklat, Superindo Kerupuk Kemplang Panggang, Pear, Watermelon. more...
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