Weigh In record (no journal entry) for 03 March 2021
|
190.7 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1713 kcal
|
Fat: 74.65g | Prot: 111.99g | Carb: 142.18g.
Breakfast: Batagor Batagor, Bubur Ayam. Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: Kerupuk Putih, Telur Goreng, Usus Ayam, Nasi Putih. Snacks/Other: Paroti Bagelen. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|