Weigh In record (no journal entry) for 25 February 2014
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168.4 lb
Lost so far: 32.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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324 kcal
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Fat: 5.53g | Prot: 6.97g | Carb: 69.57g.
Breakfast: Spice Classics Ground Cinnamon, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Flaxseed Seeds, Bananas, Publix Red Seedless Grapes, Blueberries, Baby Spinach, Kale. more...
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gaining 3.6 lb a week
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