Weigh In record (no journal entry) for 02 March 2021
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190.9 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1236 kcal
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Fat: 50.91g | Prot: 56.00g | Carb: 131.42g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Putih, So Good Chicken Katsu, Telur Dadar, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Balado, Bakwan, Tahu Goreng. more...
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losing 6.2 lb a week
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