Weigh In record (no journal entry) for 01 March 2021
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142.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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956 kcal
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Fat: 55.96g | Prot: 102.28g | Carb: 23.75g.
Breakfast: Tempe, Kikil, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah, Tahu. Dinner: Tahu, Kacang Tanah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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