Weigh In record (no journal entry) for 28 February 2021
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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980 kcal
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Fat: 32.48g | Prot: 92.82g | Carb: 86.81g.
Breakfast: Air, Cuka (Sari Apel). Lunch: Wortel, Pangsit Polos, Bawang Putih, Bawang Putih, Royco Royco Ayam, Kecap Manis, Saus Tiram, Kem Chicks Sayur Toge, Tomat Merah, Jamur Kancing, Putih Telur, Dada Ayam. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Rendang, Ikan Kembung Balado, Putih Telur, Tahu. Snacks/Other: Roma Sari Gandum, Tropicana Slim Susu Kental Manis, Cimory Fresh Milk Full Cream, Kopi, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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losing 0.4 lb a week
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