Weigh In record (no journal entry) for 28 February 2021
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192.5 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1304 kcal
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Fat: 48.39g | Prot: 82.85g | Carb: 136.62g.
Breakfast: Kentang Goreng, Tahu Goreng, Nasi Putih, A1 Kembang Tahu. Lunch: Makaroni. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jus Jeruk Peras Segar, Aice Jeruk. more...
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losing 3.1 lb a week
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ule.yulia's weight history
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