Weigh In record (no journal entry) for 27 February 2021
|
169.8 lb
Lost so far: 18.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
1169 kcal
|
Fat: 48.29g | Prot: 83.89g | Carb: 108.76g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Alpukat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Royco Ayam, Cabai Merah atau Rawit, Saori Saus Tiram, Bawang Merah, Bawang Putih, Tahu. Dinner: Wortel, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roti Gandum. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MauraWina's weight history
|