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one week of eating raw fruits and vegetables only, eating as much as I can, never feeling hungry and still loosing weight. That's amazing! Body fat has dropped and body water increased. I'm happy! Just hoping I won't loose another 3 kilos in the next upcoming weeks 🙈
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1249 kcal
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Fat: 16.37g | Prot: 196.27g | Carb: 302.75g.
Breakfast: Passion Fruit, Banana, Mango, Apples , Tangerines (Mandarin Oranges), Aloha Sana Gerstengrassaftpulver Bio, Oranges. Lunch: Sprouts, Mutti Cherry Tomatoes, Tomatoes, Cucumber (with Peel), Cilantro (Coriander), Mixed Salad Greens, Baby Spinach. Dinner: Sprouts, Baby Spinach, Cucumber (with Peel), Oranges, Cilantro (Coriander), Date, Tomatoes, Celery, Mixed Salad Greens. Snacks/Other: Cocobella Coconut Water, Date, Apples , Raspberries , Peaches , Strawberries . more...
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losing 2.1 lb a week
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 Comments
25 Feb 21 by member: jomo1903
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Doing great fran, you'll be right. 🥰💞
25 Feb 21 by member: trishjones
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Oh I’ve tried raw eating, loved it so much.. but could not continue coz was loosing to much weight
02 Mar 21 by member: LapaGet
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you lose alot because your losing muscle as well as fat. protein is important...
02 Mar 21 by member: eLPedro87
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I'm watching my stats and it's really interesting what happens to my body fat, protein, bones and muscles. Muscles and protein is increasing, so is my bone density, fat (especially visceral) is decreasing a lot! I can't complain but I also know that the cleanse will be finished for me after 28 days. I may keep a day a week with this habbit because I really feel good and have lots of energy 🤗💕🥰😎
07 Mar 21 by member: HansMyles
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