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day 3
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1152 kcal
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Fat: 87.27g | Prot: 80.63g | Carb: 23.36g.
Breakfast: Telur Goreng, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah. Lunch: Kulit Ayam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah. Dinner: Kacang Tanah, Kacang Tanah. more...
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losing 4.6 lb a week
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