Weigh In record (no journal entry) for 10 September 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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674 kcal
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Fat: 30.60g | Prot: 17.94g | Carb: 79.92g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Cireng, Cireng, Cireng, Cireng. more...
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nasywana15's weight history
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