Weigh In record (no journal entry) for 24 February 2021
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127.4 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1751 kcal
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Fat: 68.47g | Prot: 82.34g | Carb: 196.00g.
Breakfast: Keripik Kentang, Bakmi, BonCabe Boncabe, Wortel, Kentang Rebus, Ayam Kecap. Lunch: Bimoli Minyak Goreng, Tahu Bacem, Ikan Asin, Martabak Telur, Nasi Putih. Dinner: Ikan Lele Panggang, Nasi Putih, Taro Taro Net (40g), Martabak Telur, Tahu Bacem. Snacks/Other: Chatime Pearl Milk Tea. more...
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losing 3.1 lb a week
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