Weigh In record (no journal entry) for 22 February 2021
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147.0 lb
Lost so far: 9.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1455 kcal
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Fat: 61.51g | Prot: 57.16g | Carb: 175.55g.
Dinner: Tumis Kangkung, Pokka Lychee Tea, Tumis Kangkung, Pokka Lychee Tea, Cumi Goreng, Daging Sapi, Bamboe Saus Lada Hitam (16.7g), Nasi Goreng, Durian. more...
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losing 3.9 lb a week
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