Weigh In record (no journal entry) for 22 February 2021
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1434 kcal
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Fat: 69.63g | Prot: 87.02g | Carb: 109.03g.
Breakfast: Teh Tawar, Sambal Goreng, Nasi Putih, Telur Rebus, Ikan, Ikan Lele, Kangkung. Lunch: Sambal Goreng, Ikan, Ikan Lele, Kangkung. Dinner: Ikan Tongkol Goreng, Santan, Daun Singkong, Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Ongol-Ongol, Yupi Big Burger, Sidomuncul Tolak Angin, Garuda Chocolatos Wafer Roll, Teh Tawar. more...
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losing 1.6 lb a week
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