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The WHO recommend: "Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements." I'm glad I succeeded 🤪😆
Diet Calendar Entry for 21 February 2021:
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1469 kcal
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Fat: 13.98g | Prot: 28.36g | Carb: 351.99g.
Breakfast: Blueberries , Celery Juice, Sprouts, Bananas, Date. Lunch: Romanesco Broccoli, Savoy Cabbage , Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Baby Spinach. Dinner: Radish, Avocado, Cilantro (Coriander) , Garlic , Cucumber, Mango, Mixed Salad Greens, Celery, Tomatoes. Snacks/Other: Honey , Date, Pink Lady Apples, Celery , Date, Bananas, Blueberries. more...
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 Comments
21 Feb 21 by member: trishjones
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Thanks Trish 💕 it's not easy with all the fibre! 😬 But I'm glad fs solved the fibre bug! In older versions you weren't able to track or add fibre values. This is finally gone 😃
22 Feb 21 by member: HansMyles
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👍🏻 Thanks for this - I had no idea you could look at individual nutrients this way. Duh! 🧠 🌫
I do tend to exceed my fibre RDI most days, but I add in some psyllium husk to smoothies and to protein porridge 🥣
22 Feb 21 by member: jomo1903
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Yes Jomo, that feature is pretty cool! You can also adjust your own goal of this value, mine is set to 30 currently (as suggested by WHO).
23 Feb 21 by member: HansMyles
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Be aware that there's another bug on some mobile devices that you can't add new food data to the database, the save button doesn't work. I recommend using the web version, this usually works 😉
23 Feb 21 by member: HansMyles
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