Weigh In record (no journal entry) for 20 February 2021
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1314 kcal
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Fat: 41.35g | Prot: 107.82g | Carb: 134.46g.
Breakfast: Air Kelapa. Lunch: Keripik Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...
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losing 6.9 lb a week
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