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Diet Calendar Entries for 20 February 2021:
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1561 kcal
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Fat: 39.22g | Prot: 97.11g | Carb: 215.73g.
Breakfast: Pisang Kepok Rebus. Lunch: Bawang Putih, Cabai Merah atau Rawit, Kubis, Mentimun (Kupas), Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bawang Putih, Putih Telur, Cabai Merah atau Rawit, Tahu Kukus, SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Buncis, Jagung Manis Kuning. Snacks/Other: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garuda Kacang Telur, Rempeyek, Semangka. more...
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1738 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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