Weigh In record (no journal entry) for 19 February 2021
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155.4 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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787 kcal
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Fat: 13.90g | Prot: 67.82g | Carb: 99.07g.
Breakfast: Tempe Goreng, Apel. Lunch: Apel, Selada Daun Hijau, Nasi Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Tempe Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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