Weigh In record (no journal entry) for 19 February 2021
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1347 kcal
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Fat: 50.35g | Prot: 68.06g | Carb: 164.77g.
Breakfast: Bimoli Minyak Goreng, Squid, Watermelon, Strawberries, Apple. Lunch: Beef Sausage, Cooked Spinach (from Fresh), Chicken Breast, Broccoli, Mayonnaise, Carrots . Dinner: Indomaret Kacang Mete Rasa Madu, Cooked Spinach (from Fresh), Banana, Boiled Potato, Cooked Potato with Sauce. Snacks/Other: Sari Roti Roti Tawar (2), Latte Coffee. more...
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losing 4.6 lb a week
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