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kim.sager
Journal
18 Feb 21
kim.sager's Journal, 18 February 2021
kim.sager's Profile
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Whooo Hoo, scale is going back in the right direction! officially 70 lbs down, & for the first time in 40+ years, no longer "obese". reason to keep going - i can get to my goal! have a great wknd all, & thanks for all your support!
188.0 lb
Lost so far:
70.8 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 February 2021:
378 kcal
Fat: 20.26g | Prot: 36.00g | Carb: 12.89g.
Breakfast:
Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder.
Lunch:
Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cream Cheese, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Snacks/Other:
Kims Egg Salad.
more...
losing 3.4 lb a week
79 Supporters
Support
1 to 20 of 23
Comments
I love it!!!! You CAN get to your goal.
18 Feb 21 by member:
chesgreen
awesome!!!!!
18 Feb 21 by member:
amberlynexo
Great news.
18 Feb 21 by member:
LaughingChevre
That is wonderful!👏👏👏👏
18 Feb 21 by member:
Diana 1234
Wonderful,!
18 Feb 21 by member:
PattyD45
You're doing something right.... :)
18 Feb 21 by member:
Slow Meta
Go you!!
18 Feb 21 by member:
larilyn
Great progress - congrats.
18 Feb 21 by member:
tahoebrun
Awesome drop!
18 Feb 21 by member:
morganstuart
Fantastic job!👍👏👏
18 Feb 21 by member:
Diana 1234
Yaaaaaa!
18 Feb 21 by member:
Doily613
awesome! congratulations. i wish....
18 Feb 21 by member:
MyJolie66
wonderful!!! 👍👍👍
18 Feb 21 by member:
Sweet_Marie
👏 Well done. 😊
18 Feb 21 by member:
I love you Joey Bear
congratulations!
18 Feb 21 by member:
bflegg
aye🥳🥳🥳🥳🥳🥳
18 Feb 21 by member:
Miks728
Thats wonderful news!!! Congrats on your success and achievement!!!
18 Feb 21 by member:
bearnoggin
Great job🎉🎉
18 Feb 21 by member:
RN16
Wow🍀
18 Feb 21 by member:
SB 428
Nice!
18 Feb 21 by member:
Cypher2
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kim.sager's weight history
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