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I'm working on drinking 8 glasses of water today, and actually chewing my food. I have been drinking maybe a glass a day recently and like 2 cups of coffee. I also am a habitual scarfer. Bite, Chew, Chew, Swallow. No wonder my stomach is always bloated and I feel like crap:( So far so good! The last time I tried the whole chewing my food I didn't restrict at all but lost 10 lbs and felt no urge to overeat. Not sure how I fell of that wagon but that has to become a constant in my life, for my digestive system if nothing else. Good Luck All!
Diet Calendar Entry for 17 January 2011:
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1515 kcal
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Fat: 65.12g | Prot: 59.69g | Carb: 193.18g.
Breakfast: Silk Creamer, Light Wheat, Morningstar Farms Veggie Sausage, Kraft 2% American, coffee, Egg. Lunch: Banana, Tomato, Garlic & Herb Pizza Dough, parmesan. Dinner: Wishbone French, salad, Texas Toast Croutons. Snacks/Other: Banana Bread Muffin. more...
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