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Bisa disebut cheating day itu klo lewat batas kalori defcal? atau klo lewat dri tdee? #seriusnanya
Diet Calendar Entry for 18 February 2021:
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1618 kcal
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Fat: 50.43g | Prot: 61.22g | Carb: 206.60g.
Breakfast: Kubis, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Kembung, 1 Sdm Nasi Putih, Roma Sari Gandum, Cimory Cimory Squeeze Strawberry, Quaker Instant Oatmeal. Dinner: Pizza Hut Pizza American Favourite, Pizza Hut Pan Pizza Meat Lovers, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Jeruk. more...
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