|
bubur ayam kacang merah
Diet Calendar Entries for 18 February 2021:
|
1980 kcal
|
Fat: 27.77g | Prot: 95.86g | Carb: 346.76g.
Breakfast: Teh Manis, Kacang Merah , Tempe Goreng, Bubur Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tempe Goreng, Bubur Nasi, Cabai Merah atau Rawit, Gula Pasir, Bawang Putih, Kacang Merah. Dinner: Kacang Merah , Bubur Nasi. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
|
|
2945 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anhqr's weight history
|