|
Sarapan pagi ini, ceritanya bikin martabak sebanyak ini cuma -+222kal jadi per pcs nya 56kal belum sama cabe+saos nya ya ...
Diet Calendar Entries for 18 February 2021:
|
1510 kcal
|
Fat: 41.54g | Prot: 103.20g | Carb: 186.96g.
Breakfast: ABC Saus Sambal , Cabai Merah atau Rawit, Tomat Merah, Seledri, Martabak asin. Lunch: Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Babat Sapi, Daging Sapi, Bakso Ayam, Tempe Orek, Nasi Putih. Dinner: Sari Roti Roti Isi Selai Stroberi, Kaldu Ayam, Kubis, Buncis, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk, Lemper, Wajik. more...
|
|
1923 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 55 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
17 Feb 21 by member: Jjestii
|
17 Feb 21 by member: Rinaamriyani
|
17 Feb 21 by member: yeppoid
|
17 Feb 21 by member: Rinki_taka17
|
17 Feb 21 by member: rosdians
|
17 Feb 21 by member: glowupqueen
|
17 Feb 21 by member: Mita Aprilina
|
17 Feb 21 by member: nandafitr
|
17 Feb 21 by member: putri alya natasya
|
17 Feb 21 by member: Yourcrush06
|
17 Feb 21 by member: Asriachiiw
|
hah? kok bisa? isinya apa aja?
18 Feb 21 by member: r-koo
|
18 Feb 21 by member: Eka Banano
|
Untuk resepnya :
120gr tahu putih >94kal
2 putih telur >34kal
40gr wortel >16kal
50gr daun bawang (loncang) >16kal
0.5 sdm margarin palmia (buat olesan teflon) >30kal
4 lembar Kulit lumpia >30kal (kira")
Untuk bumbu aku cuma pake lada sama royko kaldu jamur
18 Feb 21 by member: Rinaamriyani
|
18 Feb 21 by member: gl0wup29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rinaamriyani's weight history
|