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😭 apa salah dan dosaku saiiiyank.
dah lah.... harus ttap semangat💪
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208.8 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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896 kcal
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Fat: 29.82g | Prot: 48.85g | Carb: 106.08g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Roti Putih. Lunch: Daun Singkong, Ikan Tongkol Goreng, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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gaining 2.4 lb a week
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