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pertama kalinya proteinnya gk kurang dan lemaknya gak berlebih... T.T semoga bsok2 bisa gini juga.. tinggal karbo msi kelewat 2%
Diet Calendar Entries for 17 February 2021:
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1348 kcal
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Fat: 33.93g | Prot: 79.29g | Carb: 163.52g.
Breakfast: Frisian Flag Purefarm Coklat, Quaker Instant Oatmeal. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Spanish Mackerel, Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kubis, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Mr. Bread Roti Tawar Gandum, Jeruk. more...
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1402 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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