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I had a great workout last night. I had a great pump and had a ton of energy. I have been working out in a fasted state but last night went after a couple of meals. My post workout weight was 181 and my waking wait is a couple lbs more daily. Things are going really well, I just need to tweak my meals a little and increase my calories. Yesterday I ate just over 1800 and woke up pretty hungry.
Tonight I'm planning on not being able to do a 16 hour fast because I'm going to drink some beers and maybe even enjoy some naught food. Nothing crazy just a tiny break.
I hope to get to the gym late this morning for some fasted training.
Have a great weekend everyone!
Diet Calendar Entries for 15 February 2014:
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2841 kcal
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Fat: 44.47g | Prot: 225.68g | Carb: 186.23g.
Breakfast: Welsh Farms 2% Reduced Fat Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Archer Farms Raw Almonds Unsalted, Ortega Original Taco Sauce, Broccoli, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Lunch: Broccoli, Milk (2% Lowfat with Added Vitamin A), Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Coors Light Beer (Bottle). more...
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2757 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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