Weigh In record (no journal entry) for 17 February 2021
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1276 kcal
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Fat: 47.43g | Prot: 33.51g | Carb: 186.08g.
Breakfast: Good Day Mocca Latte Coffe. Lunch: McDonald's Strawberry Sundae, A&W Waffle , Bakmi GM Pangsit Goreng, Apple, Watermelon. Dinner: Boiled Peanuts, Mayonnaise , Broccoli, Carrots, Boiled Potato, Boiled Egg. more...
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losing 4.6 lb a week
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