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ate pretzels night before
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228.1 lb
Lost so far: 1.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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410 kcal
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Fat: 17.02g | Prot: 32.76g | Carb: 34.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Half & Half, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's. more...
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gaining 12.3 lb a week
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