Weigh In record (no journal entry) for 15 February 2021
|
287.0 lb
Lost so far: 22.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
514 kcal
|
Fat: 21.47g | Prot: 53.24g | Carb: 23.90g.
Dinner: Roma Tomatoes, Andy Boy Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Wal-Mart Mini Cupcakes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loos34's weight history
|