Weigh In record (no journal entry) for 15 February 2021
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171.1 lb
Lost so far: 17.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1302 kcal
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Fat: 36.27g | Prot: 94.47g | Carb: 145.76g.
Breakfast: Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Telur Rebus, ABC Sardines dalam Saus Cabai, Nasi Putih. Lunch: Bawang Bombay, Saori Saus Tiram, Telur, Rose Brand Tepung Tapioka, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan). Dinner: Ayam Kecap, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Jambu Kristal. more...
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losing 1.5 lb a week
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