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I ate so much junk today. Long John Silvers, Dairy Queen and a Donut(ok, 1/2 of a glazed, but still). It makes me feel gross to eat fried foods yet every so often I do. I have a love affair with ice cream so I rarely feel guilt and the donut is a once in a while splurge. I don't know, I stayed under my max cals for the day but at the same time it makes me feel like I was just binging all day. I guess the better foods you give you body the better you feel. Days like this just remind me of that.
Diet Calendar Entry for 17 January 2011:
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1515 kcal
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Fat: 65.12g | Prot: 59.69g | Carb: 193.18g.
Breakfast: Silk Creamer, Light Wheat, Morningstar Farms Veggie Sausage, Kraft 2% American, coffee, Egg. Lunch: Banana, Tomato, Garlic & Herb Pizza Dough, parmesan. Dinner: Wishbone French, salad, Texas Toast Croutons. Snacks/Other: Banana Bread Muffin. more...
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