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fallen off the wagon once again.
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172.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2014:
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2382 kcal
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Fat: 108.61g | Prot: 98.21g | Carb: 271.84g.
Breakfast: 100% Whey Isolate, president's choice frozen berries, Old Fashioned Oats, wheat germ, banana, water, flax seed, bee pollen. Lunch: Original Joe's Fish and Chips. more...
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2034 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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