Weigh In record (no journal entry) for 12 February 2021
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187.4 lb
Lost so far: 75.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1148 kcal
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Fat: 47.34g | Prot: 23.51g | Carb: 158.98g.
Breakfast: Indomie Mi Goreng Rendang, Salak, Telur Rebus, Pisang. Lunch: Kentang Rebus, La Abuela Nieves Potato Chips, Cireng, Sprite Sprite (250ml). Dinner: Telur Rebus. more...
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gaining 1.9 lb a week
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