Weigh In record (no journal entry) for 15 February 2021
|
146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
896 kcal
|
Fat: 25.14g | Prot: 26.02g | Carb: 147.86g.
Breakfast: Dodol, Jeruk, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Saus Tomat, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Nasi Putih. Dinner: Kubis, Jahe, Kecambah, Wortel Dimasak, Nasi Putih, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Adem Sari Herbal Lemon Ching Ku. Snacks/Other: Dodol. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|